BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6351@treglobal.org
DTSTART;TZID=Europe/London:20251009T183000
DTEND;TZID=Europe/London:20251009T203000
DTSTAMP:20250920T112249Z
URL:https://treglobal.org/event/tre-introductory-course-3-weeks-in-person-
 london-with-chandani-statesofhealing-uk/
SUMMARY:TRE Introductory Course (3 Weeks\, In-Person London) with Chandani 
 @statesofhealing\, UK
DESCRIPTION:Tension and Trauma Releasing Exercises (TRE™) are an innovati
 ve sequence of movements and poses designed to activate a healing reflex m
 echanism in the body that is felt as shaking\, vibrating\, or tremoring. T
 hese neurogenic tremors naturally and organically release stress\, tension
  and trauma that is held in our body’s muscular tissues and fascia. It f
 eels like having a massage from the inside out!\n\nHaving three sessions t
 ogether means time to get to know each other\, space to explore the founda
 tional theory and practice together\, and gives a chance for you to really
  integrate TRE into your life.\n\nWe will meet over three Thursdays:\n9\, 
 16 and 23 October 630-830pm\nin a very cosy space called Abuelita's in Hac
 kney Downs Studios.\n\nThis course includes 3 x 2hr sessions which will co
 ver:\n\n- An introduction to Tension and Trauma Releasing Exercises (TRE)\
 n- Three guided experiences of the practical TRE Process (including the ex
 ercises\, shaking and integration)\n- Foundational theory behind TRE\, inc
 luding an Introduction to Polyvagal Theory and how to apply it to support 
 your nervous system\n- Understanding physiological safety and trauma recov
 ery\n- Slowing down\, grounding and cultivating interoceptive awareness\n-
  Time for reflection\, sharing and questions each session\n- Home practice
  suggestions between sessions to deepen your understanding and confidence 
 with TRE\n- Follow up resources (and encouragement!) on how to continue at
  home\n\nPlease feel free to contact Chandani if you need more information
  or would like to discuss your individual circumstances: statesofhealing@g
 mail.com
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/09
 /shake-3.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Abuelitas Wellbeing\, Hackney Downs Studios\, London\, E8 2BT\, Un
 ited Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hackney Downs Studios\, Lon
 don\, E8 2BT\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Abuelitas Wellbei
 ng:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:DAYLIGHT
DTSTART:20250330T020000
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR