“It’s just trauma.” . . . a statement that began the exploration of just what trauma was, and how one could heal from it.
Jackie and Marie are educators, with a combined 50 years of experience: teaching, counseling, coaching, parenting, working, playing, laughing, crying and loving. When they discovered TRE, they knew it was a modality that would help many people, people who were very physical, people who did not like to talk about issues troubling them, and people who were hurting. Non-touch, non-invasive and easy to learn to do on one’s own; they truly believed TRE was going to accomplish great things and it has. This class is a chance for people to learn more about the “fierce medicine” as one participant called it.
Classes run from 6:00 to 7:15 pm on:
Thursday, September 15,
Thursday, September 22 and
Thursday, September 29.
Wear comfy clothes and bring a water bottle and yoga mat.
Fee is $90 paid to North Battleford Recreation
A little more information:
Tension and Trauma Release Exercise (traumaprevention.com)
- is a series of exercises designed to release stress, tension and trauma in our system
- safely activates a natural reflex mechanism of shaking or vibrating that releases deeply-held muscular tension
- helps regulate our autonomic nervous system, and can restore harmony and balance
- is an innovative, physical approach to letting go of the tensions we accumulate through life’s ups and downs
- is effective with the full spectrum of stress – from daily stress to PTS
- is adaptable for all body types, fitness levels, and mobility challenges: a great activity for parents and children to learn together (family rates available)
- is designed to be taught professionally and then used independently by individuals and groups.
Check out our website: roguewellness.ca, or contact jackie@roguewellness.ca or marie@roguewellness.ca