TRE & Tea
21 Oct 2023, 2-4pm
Wildroots Studio, London, E2 8PP
£35 per person
What is TRE?
All mammals have a primal impulse to shake after a stressful situation. This is because shaking or tremoring is a natural way to release tension and stress from the body. However, us humans have been socially conditioned to try and stop or tense against shaking; misunderstanding that our bodies are supporting us to regulate our nervous system and come back into a state of balance.
TRE stands for Tension and Trauma Releasing Exercises and was created by Dr David Berceli . The process includes a set of 7 exercises for grounding and feeling the body. which gently lead us into activating this internal shaking reflex in a safe and controlled way.
What happens in the workshop?
A workshop is a great way to be introduced to TRE and have an experience of the process. We’ll start with a cuppa tea, introductions, and space to check in with our bodies.
Chandani will then give an introductory talk on TRE before being guided through the practical exercises and a safe space to explore your body shaking. You’ll be shown how to safely start and stop the tremors as well as different ways to support yourself and stay present and embodied during your process. We’ll end with a cosy integration period (the TRE world’s savasana!) and time for sharing and questions.
Who’s teaching?
Chandani Amin is a Bodyworker based in East London who has a deeply nourished belief in the self-healing powers of our amazing bodies. She is a Certified TRE Provider, Reflexologist and Reiki Master. Her group TRE classes are an open, non-judgmental space to explore and nurture yourself as well as develop a practical understanding of your body’s innate intelligence that you can take home with you!
Since we are working with trauma and sensitivity here, feel free to get in touch with Chandani at statesofhealing@gmail.com if you have any questions or would like to discuss your individual circumstances before attending a group class. In some circumstances it’s recommended to begin in private sessions.
More info: https://www.wildrootsstudio.co.uk/workshops
Direct booking link: https://backoffice.bsport.io/m/Wild%20Roots%20Studio/743/workshop/?coaches=47238&isPreview=true