BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:5939@treglobal.org DTSTART;TZID=Europe/London:20231021T140000 DTEND;TZID=Europe/London:20231021T160000 DTSTAMP:20231005T152559Z URL:https://treglobal.org/event/tre-group-workshop-in-person-with-chandani -statesofhealing-london-uk-4/ SUMMARY:TRE Group Workshop (In-Person) with Chandani @statesofhealing\, Lon don UK DESCRIPTION:TRE &\; Tea\n21 Oct 2023\, 2-4pm\nWildroots Studio\, London\ , E2 8PP\n£35 per person\n\nWhat is TRE?\nAll mammals have a primal impul se to shake after a stressful situation. This is because shaking or tremor ing is a natural way to release tension and stress from the body. However\ , us humans have been socially conditioned to try and stop or tense agains t shaking\; misunderstanding that our bodies are supporting us to regulate our nervous system and come back into a state of balance.\nTRE stands for Tension and Trauma Releasing Exercises and was created by Dr David Bercel i . The process includes a set of 7 exercises for grounding and feeling th e body. which gently lead us into activating this internal shaking reflex in a safe and controlled way.\n \;\n\n\nWhat happens in the workshop?\ nA workshop is a great way to be introduced to TRE and have an experience of the process. We'll start with a cuppa tea\, introductions\, and space t o check in with our bodies.\nChandani will then give an introductory talk on TRE before being guided through the practical exercises and a safe spac e to explore your body shaking. You'll be shown how to safely start and st op the tremors as well as different ways to support yourself and stay pres ent and embodied during your process. We'll end with a cosy integration pe riod (the TRE world's savasana!) and time for sharing and questions.\n&nbs p\;\nWho's teaching?\nChandani Amin is a Bodyworker based in East London w ho has a deeply nourished belief in the self-healing powers of our amazing bodies. She is a Certified TRE Provider\, Reflexologist and Reiki Master. Her group TRE classes are an open\, non-judgmental space to explore and n urture yourself as well as develop a practical understanding of your body' s innate intelligence that you can take home with you!\nSince we are worki ng with trauma and sensitivity here\, feel free to get in touch with Chand ani at statesofhealing@gmail.com if you have any questions or would like t o discuss your individual circumstances before attending a group class. In some circumstances it's recommended to begin in private sessions.\n \ ;\n\nMore info: https://www.wildrootsstudio.co.uk/workshops\n\nDirect book ing link: https://backoffice.bsport.io/m/Wild%20Roots%20Studio/743/worksho p/?coaches=47238&\;isPreview=true CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Wildroots Studio\, 389 Hackney Road\, London\, E2 8PP\, United Kin gdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=389 Hackney Road\, London\, E2 8PP\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Wildroots Studio:geo:0 ,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20230326T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR