TRE™ (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
TRE™ increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels.
TRE™ is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.
Benefits: Less Worry & Anxiety, Reduces Symptoms of PTSD, Less Workplace Stress, Better Sleep, Less Relationship Conflict, Reduced Muscle & Back Pain, Increased Flexibility.
Date and time: Wed. July, 12, 19, 26, 2017 from 7:30pm – 9:00 pm.
Location: Yoga Shala of Portland. 3808 N. Williams Ave. Suite B. Portland, OR 97227
This program includes:
1. Three – 90 min. small group sessions Wed. July, 12, 19, 26, 2017 from 7:30pm – 9:00 pm.
2. One – 60 min. 1 on 1 private session (Skype or Zoom)
3. Instructional booklet
4. Unlimited email support during and after the program.
Group is limited to 8 people.
Cost: $200
Pre-registration required!
Please email Svava Brooks at svava@educate4change.com for information and registration.
Svava Brooks is Certified TRE™ Provider, and an Abuse Survivor Coach.
Learn more about Svava Brooks at www.educate4change.com
TRE™, David Berceli © Copyright, http://www.treforall.org/