TRE Module 1 – to explore personal process, in the gorgeous Kent countryside, approx 1 hour outside London.
Delighted to be back working in person again at this beautiful new venue, on the doorstep of Sissinghurst Gardens.
My Trainings are small, friendly and relaxed with plenty of time for questions, shaking and deeper exploration of your own tremor mechanism.
Module 1 Embodied Mastery:
Initiating the TRE™ Process for Self Care
Overview: Embodied Mastery is the foundational training Module from TRE™ Shaking Training tailored for individuals aspiring to become skilled TRE™ Providers.
This Module focuses on understanding the effects of toxic stress and trauma on the body along with teaching the TRE™ process for self care.
The first step to become a Certified TRE™ Provider is to have a regular TRE™ Practice and to reflect on, and fully explore this life changing, organic practice.
There is a strong emphasis on grounding and self regulation, fostering safety, stability and embodied presence.
Participants will explore the core premise of self-regulation in relation to TRE™, laying the groundwork for a deep understanding of the body based, self-healing practices of our innate neurogenic tremoring process.
Any questions email me at info@katemunden.com
‘Everyone on the course reacted differently and Kate was incredibly empathetic in how she supported each person, without being intrusive.
I was worried about people watching the ‘shaking’ but everyone is so caught up in their own experience that I did not once feel self-conscious. I found it absolutely fascinating to learn about the body’s natural shaking reflex and how modern human societies have repressed this way of releasing adrenaline, leading to chronic stress held in the body. It was amazing how the body started off tentatively but then began to ‘re-learn’ how to shake. After each shaking session, I felt so refreshed and calm.
I have been on a lifelong journey to recover from childhood trauma (CPTSD) and came across TRE whilst researching body based and neuroscience based trauma healing approaches. I have spent a lot of time in talking therapies over the years and gained essential insights, but some issues remain stubborn and hard to shift. Bessel Van Der Kolk’s book – ‘The Body Keeps the Score’ really opened my eyes to the way trauma is held in the body, so when I read about TRE I was intrigued to try it.
The refreshing thing about TRE is that you do not need to talk about your traumas – you just let your body discharge tensions as it needs to.
My next step is to develop a regular practice that I can easily fit into my life as I am convinced of the cumulative benefits of TRE, having experienced these and heard the stories of others!!’