Have you struggled with uncomfortable sensations in your body from trauma or extreme stress?
Do you find yourself increasingly reactive or emotional, or easily triggered by certain things?
Have you experienced or suffered through a growing list of diseases in your body?
Do you feel frustrated with the ineffectiveness of talk-therapy to help resolve how you feel in your body?
There is a good chance that your body is storing unresolved trauma and stress imprints from events that hold a strong emotional charge.
In a virtual, small group setting we will explore the hidden ability of the body to release stored trauma and emotions that can lead to uncomfortable imbalances in the body, in a fascinating, gentle and profound way.
You will be guided through a series of stretching and fatiguing exercises to begin the process, where we will then move to our own yoga mat or rug on the floor to allow the body to respond to the invitation to release these trapped emotions and stress. You will be facilitated, guided and monitored as you experience your own inward somatic journey of this effective process of tremoring.
The results often leave people feeling comfortably tired, deeply relaxed and a with a desire to continue the practice or make it part of their regular health regimen. Regular practice can lead to profound positive effects on the body and mind.
Can’t wait to see you there!