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UID:6052@treglobal.org
DTSTART;TZID=America/Vancouver:20240518T110000
DTEND;TZID=America/Vancouver:20240518T121500
DTSTAMP:20240502T003848Z
URL:https://treglobal.org/event/spring-shake-off-virtual/
SUMMARY:Spring Shake-Off- Virtual
DESCRIPTION:\nHave you struggled with uncomfortable sensations in your body
  from trauma or extreme stress? \n\n\nDo you find yourself increasingly r
 eactive or emotional\, or easily triggered by certain things? \n\n\nHave 
 you experienced or suffered through a growing list of diseases in your bod
 y? \n\n\nDo you feel frustrated with the ineffectiveness of talk-therapy 
 to help resolve how you feel in your body?\n\n\n \n\n\nThere is a good ch
 ance that your body is storing unresolved trauma and stress imprints from 
 events that hold a strong emotional charge. \n\n\n \n\n\nIn a virtual\, 
 small group setting we will explore the hidden ability of the body to rele
 ase stored trauma and emotions that can lead to uncomfortable imbalances i
 n the body\,  in a fascinating\, gentle and profound way. \n\n\n \n\n\n
 You will be guided through a series of stretching and fatiguing exercises 
 to begin the process\, where we will then move to our own yoga mat or rug 
 on the floor to allow the body to respond to the invitation to release the
 se trapped emotions and stress. You will be facilitated\, guided and monit
 ored as you experience your own inward somatic journey of this effective p
 rocess of tremoring.\n\n\n \n\n\nThe results often leave people feeling c
 omfortably tired\, deeply relaxed and a with a desire to continue the prac
 tice or make it part of their regular health regimen. Regular practice can
  lead to profound positive effects on the body and mind.\n\n\nCan't wait t
 o see you there!
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2024/05
 /emotion_disease-connection-image503-x-220-px.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.bravesteps.ca/event-details/tre-spring-shake-off
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DTSTART:20240310T030000
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