The Spring Equinox is a natural pause point—a moment of balance, renewal, and reset. This workshop is designed for those who spend their days caring for others and need intentional space to recharge.
Together, we’ll explore gentle self-care practices and simple energy-clearing tools to support grounding, protection, and emotional boundaries. These practices are accessible and practical, designed to complement the work you already do.
You’ll also experience TRE™/tension-trauma releasing exercises—a somatic modality designed to remove blocks at the cellular level through neurogenic tremors. When the body’s intelligence naturally unwinds restrictions, it regulates the nervous system. As a result, we feel more spacious in our whole being.
Leave feeling calmer, clearer, and more resourced with tools you can return to whenever work or life feels heavy. Please join us if this offering resonates with you! Hosted by Tammy Hayano, yoga teacher and TRE™ provider; and Lirany Vasquez, licensed therapist.
What to expect:
-Discover grounding and protective crystals and how to work with their energy.
-Learn to use sacred tools like smudges and room sprays to clear and protect your space.
-Practice gentle breathing exercises to restore balance and reconnect with your body.
-Set intentions and release what no longer serves you as you welcome the new season.
-Learn TRE™ with guidance and safety.
Note: TRE™ is not recommended for people who have had recent injuries/surgeries, epilepsy, untreated high blood pressure, or who are pregnant. If you have any concerns if this workshop is suitable for you, please reach out to us before registering. Open to therapists, caregivers, and frontline workers
Your Guides
Lirany Vasquez is an intuitive tarot reader, astrologer, Reiki Master, and licensed therapist based in the Bay Area. She helps clients connect with their intuition, clear emotional and energetic blocks, and navigate life transitions with clarity and self-trust—blending tarot, astrology, energy healing, and therapeutic insight to support self-improvement and alignment. https://www.holisticpaththerapy.com and https://www.radiantlightholisticwellness.com
Tammy Hayano has been teaching TRE™ for 9 years. This modality had a profound impact on her own life journey— releasing back pain, letting go of anger, igniting a Kundalini awakening, and deepening a healthy relationship with the self. TRE™ has shown her the depth of the body’s intelligence— how it holds onto pain and the ability to heal. As a TRE™ provider, Tammy enjoys teaching workshops, classes, and private sessions with a wide range of populations. https://www.hanumanholisticliving.com
Self investment: $55