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UID:6503@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260321T140000
DTEND;TZID=America/Los_Angeles:20260321T160000
DTSTAMP:20260206T040028Z
URL:https://treglobal.org/event/spring-equinox-reset-a-self-care-workshop-
 with-tre-tension-trauma-release/
SUMMARY:SPRING EQUINOX RESET—   A self-care workshop with TRE\, energy cl
 earing\, and grounding practices
DESCRIPTION:The Spring Equinox is a natural pause point—a moment of balan
 ce\, renewal\, and reset. This workshop is designed for those who spend th
 eir days caring for others and need intentional space to recharge.\n\nToge
 ther\, we’ll explore gentle self-care practices and simple energy-cleari
 ng tools to support grounding\, protection\, and emotional boundaries. The
 se practices are accessible and practical\, designed to complement the wor
 k you already do.\n\nYou’ll also experience TRE™/tension-trauma releas
 ing exercises—a somatic modality designed to remove blocks at the cellul
 ar level through neurogenic tremors. When the body’s intelligence natura
 lly unwinds restrictions\, it regulates the nervous system. As a result\, 
 we feel more spacious in our whole being.\n\nLeave feeling calmer\, cleare
 r\, and more resourced with tools you can return to whenever work or life 
 feels heavy. Please join us if this offering resonates with you! Hosted by
  Tammy Hayano\, yoga teacher and TRE™ provider\; and Lirany Vasquez\, li
 censed therapist.\n\nWhat to expect:\n\n-Discover grounding and protective
  crystals and how to work with their energy.\n-Learn to use sacred tools l
 ike smudges and room sprays to clear and protect your space.\n-Practice ge
 ntle breathing exercises to restore balance and reconnect with your body.\
 n-Set intentions and release what no longer serves you as you welcome the 
 new season.\n-Learn TRE™ with guidance and safety.\n\nNote: TRE™ is no
 t recommended for people who have had recent injuries/surgeries\, epilepsy
 \, untreated high blood pressure\, or who are pregnant. If you have any co
 ncerns if this workshop is suitable for you\, please reach out to us befor
 e registering. Open to therapists\, caregivers\, and frontline workers\n\n
 Your Guides\nLirany Vasquez is an intuitive tarot reader\, astrologer\, Re
 iki Master\, and licensed therapist based in the Bay Area. She helps clien
 ts connect with their intuition\, clear emotional and energetic blocks\, a
 nd navigate life transitions with clarity and self-trust—blending tarot\
 , astrology\, energy healing\, and therapeutic insight to support self-imp
 rovement and alignment. https://www.holisticpaththerapy.com and https://ww
 w.radiantlightholisticwellness.com\n\nTammy Hayano has been teaching TRE
 ™ for 9 years. This modality had a profound impact on her own life journ
 ey— releasing back pain\, letting go of anger\, igniting a Kundalini awa
 kening\, and deepening a healthy relationship with the self. TRE™ has sh
 own her the depth of the body's intelligence— how it holds onto pain and
  the ability to heal. As a TRE™ provider\, Tammy enjoys teaching worksho
 ps\, classes\, and private sessions with a wide range of populations. http
 s://www.hanumanholisticliving.com\n\nSelf investment: $55
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Yoga Amansala\, 1217 Park St.\, Alameda\, California\, 94501\, Uni
 ted States
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 alifornia\, 94501\, United States;X-APPLE-RADIUS=100;X-TITLE=Yoga Amansala
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TZID:America/Los_Angeles
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DTSTART:20260308T030000
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