During this transformational online workshop we will practice embodying compassion through somatic based yoga sequences, writing prompts and sharing. As we lovingly shine light on shame (which may include feelings of unworthiness and self-judgement) we can begin to release physical and emotional patterns that no longer serve us and create more freedom to become our best selves. There will be a brief introduction on the bigger picture of shame, including the psychobiology of trauma and shame. *TRE/Neurogenic Yoga Friendly*
*Workshop is done virtually, through BambooMoves Yoga – click the link below to register!
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