During this one day workshop we will re-engage the parasympathetic nervous system to unwind tension and stress. We will realign with the feminine elements and vibration of light, peace, and heart centred connection through the ancient energy techniques and body-based practices of:
- TRE™ Tension, Trauma Release exercises
- KUNDALINI yoga
- The graceful and restorative sequences of Taoist CHI Kung
- Meditation/Awareness practices
This workshop facilitated by Zari Ferns is an invitation to reconnection to reawaken sensitivity, clear the chakras, raise the energy vibration and awaken more aliveness. The aim to promote health, vitality, joy and aliveness.
There will be a morning and afternoon TRE session, supported by energy practices and meditation
Light refreshments will be provided, Lunch not included.
For more information and booking please click or copy/paste the link below:
https://www.eventbrite.co.uk/manage/events/89281552527/details
www.zarilove.com