April 25, 26, 27, 28th
4 days and 3 nights of yoga, TRE and cooking in the beautiful “Playhouse” located in Lee Massachusetts.
During this retreat we will be diving deeply into the highly effective and enjoyable practice of Tension and Trauma Reducing Exercises (TRE).
These last two years have been very difficult for all of us, and this retreat will be a perfect opportunity to release much of the accumulated stress from the pandemic, and life in general. Unplugged from the demands of your life, you will be able to deeply embody this invaluable self regulation tool, whether you have been practicing TRE for a long time or you are brand new to the technique. Everyone will take home a new set of skills.
To help integrate our TRE practice we will have some time for yoga asana practice, hiking, exploring the Berkshires, and cooking! Creating meals is a healing process, and we will be nourishing our bodies with plant-based meals, and nourishing each other with this creative group effort.