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UID:5556@treglobal.org
DTSTART;TZID=America/New_York;VALUE=DATE:20220425
DTEND;TZID=America/New_York;VALUE=DATE:20220429
DTSTAMP:20220306T180432Z
URL:https://treglobal.org/event/retreat-in-the-berkshires/
SUMMARY:TRE 4 Day Spring Retreat in the Berkshires
DESCRIPTION:April 25\, 26\, 27\, 28th\n\n4 days and 3 nights of yoga\, TRE 
 and cooking in the beautiful "Playhouse" located in Lee Massachusetts.\n\n
 During this retreat we will be diving deeply into the highly effective and
  enjoyable practice of Tension and Trauma Reducing Exercises (TRE).\n\nThe
 se last two years have been very difficult for all of us\, and this retrea
 t will be a perfect opportunity to release much of the accumulated stress 
 from the pandemic\, and life in general.  Unplugged from the demands of y
 our life\, you will be able to deeply embody this invaluable self regulati
 on tool\, whether you have been practicing TRE for a long time or you are 
 brand new to the technique.  Everyone will take home a new set of skills.
 \n\nTo help integrate our TRE practice we will have some time for yoga asa
 na practice\, hiking\, exploring the Berkshires\, and cooking!  Creating 
 meals is a healing process\, and we will be nourishing our bodies with pla
 nt-based meals\, and nourishing each other with this creative group  effo
 rt.\n\n&nbsp\;
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.yoga-loka.com/retreat-in-the-berkshires.html
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