Pittsburgh, PA – Neurogenic Yoga Daylong Workshop (open to general public)

WORKSHOP STRUCTURE:

This 6-hour experiential workshop will include an introduction and deeper understanding of self induced therapeutic tremoring and its history and origin in Dr. David Berceli’s technique of TRE™. Participants will experience 2 Neurogenic Yoga^TM classes including yoga asana, pranayama and therapeutic tremoring. Most people describe this experience as pleasant and relaxing and report many improvements in their physical and emotional state.

This workshop is open to the public, and is appropriate for people of all level of fitness.

NOTE: Pregnant women are welcome to attend and perform the Yoga exercises but are generally not advised to perform the tremoring component. Shaking and tremoring, however often occur naturally during or after birth and can assist with the birth process and a more complete bodily recovery.

OBJECTIVES:

 Participants will be introduced to:

• The therapeutic shaking mechanism as it applies to the nervous system.
• The history of Neurogenic Yoga^TM and Tension and Trauma Releasing Exercises^TM (TRE^TM).
• Experiencing self induced therapeutic tremoring in their own bodies twice, using different yoga postures.
• The certification process for Neurogenic Yoga^TM and TRE^TM.
• Questions and comment session about their experience.

WHO CAN ATTEND?

This workshop is open to the public. Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit. These self-induced therapeutic tremors increase the resiliency of the body because they cause deep relaxation that naturally reduces stress levels and muscle contraction. These vibrations can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses, or traumas from accidents. Additionally, tremoring has been reported to reduce and eliminate pain, increases mobility, and aid healing of recent and past injuries.

Whether you are a parent/spouse who would like more patience with your family, a survivor of violence or an accident, a soldier suffering with PTSD, or simply someone who wants to become more resilient and healthier, you can benefit from Neurogenic Yoga™.

COST: $150

REGISTRATION:  http://www.schoolhouseyoga.com/workshops#neurogenic

FACILITATOR: 

Jennica Mills, MSW, E-RYT, Certified TRE Global Provider. After receiving her Master’s in Social work in 2005, Jennica began working as a trauma therapist in a sexual assault recovery program. This experience led her into a journey of learning and practicing Yoga, meditation, and somatic therapies such as Trauma Releasing Exercises (TRE). Jennica facilitates workshops globally, and maintains a private practice in San Diego, CA. Learn more about Jennica. Contact Jennica at Jennica@NeurogenicYoga.com or call her at (480) 223-8686.