Online Intro to TRE® Workshop + Sound Healing
Hi. My name is Kathryn. I am a Certified TRE® Provider and somatic trauma specialist, with advanced training in developmental trauma healing. I am also certified in Somatic Experiencing® and NARM®. I have been practicing (and studying) bodywork and the healing arts for 25 years.
What you will learn:
The Intro to TRE® workshop teaches clients how to gently and safely practice TRE®, so they feel confident to start an at-home practice. Those who have already learned TRE® are welcome to join this class for review and to deepen their practice.
I will give a bit of education about the physiology of the nervous system so you understand the mechanism in the body that we’re working with. Then I will teach you to activate the physiological shaking in the body. I will guide your awareness to how the body is responding in the moment to the shaking (i.e. somatic mindfulness).
We will close with a mini sound bath for deep relaxation and integration. This includes antique Tibetan Bowls, tuning forks, didgeridoo, etc.
When:
Monday July 27th at 11 AM (PST) to 12:30 PM (PST)
(Please allow extra time at the end to move slowly, enjoy the relaxation and in case we go over a bit).
Where:
Online Zoom
Cost:
$40
To Reserve Your Spot:
Please email: kat@sacredknots.com
If the day/time of this class does not work for you, please let me know a few options that do. I plan to offer more dates.
I also offer one-on-one TRE® and somatic trauma healing sessions.