Online Group Workshops:
Ground Your Nervous System in Stormy Times with TRE™
Sunday Nov 24 @ 14:00-16:30 (London) / 09:00-11:30 (New York)
€50 per participant
http://free-your-soul.co.uk/booking/
Limited Spaces Available
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We are living in uncertain times, and the recent global events are an example of life’s unavoidable storms. Stress, worry, and overwhelm can take a heavy toll, leading us down a path of sleepless nights, mental fog, and a spiral of self-criticism. If you’ve noticed yourself:
- Feeling “on edge” or consumed by worst-case thinking
- Lying awake at night with spiralling thoughts or lost in anxious daydreams
- Relying on habits like nail-biting, skin-picking, or comfort eating
- Struggling to think clearly, stay focused, or stop self-criticism
If this sounds familiar, then please know that you are not alone.
Your body is giving you warning signs to slow down, and your nervous system would benefit from learning tools to self-regulate. Now might be the time to surrender to your body’s innate wisdom and learn TRE™.
What will be covered in the workshop?
In this 2.5-hour workshop, I will help you better understand your nervous system as well as guide you through techniques, including TRE™ and Breathwork, to ground your nervous system. Techniques that you can continue to practice on your own for the rest of your life; naturally letting go of your stress and tension.
I will cover:
- An introduction to the revolutionary technique of neurogenic tremoring, TRE™.
- Neuroception and the ways your nervous system receives information.
- Grounding and breathing techniques, and ways to self-regulate your nervous system.
- All 7 exercises in the TRE™ series.
- A group tremor and sharing.
What are the benefits of attending the workshop?
The workshop is perfect for beginners with little or no experience in TRE™ or the nervous system, as well as for those seeking a deeper understanding of how nervous system states influence daily life.
You can expect to learn tools to help you:
- Move from being stressed & reactive to calm & responsive.
- Move from being worried & needing to self-soothe to the safety of self-regulation.
- Deepen your connection with yourself and nature.
- Embrace the beauty of change, support your well-being, and discover how to stay grounded—no matter the weather.
More about the Certified TRE™ Provider…
I am Carolanne Hall Depeyre, a Certified TRE™ Provider and Breathwork Coach from Scotland. I trained with Freedom Within Wellness in Thailand, with a heavy focus on grounding and regulating the nervous system. Although originally from Scotland, I now reside in Seville, Spain with my family.
I offer both online and in-person sessions, tailored to individuals and groups, as well as immersive workshops in a retreat setting. I offer extended programs designed to support individuals in their recovery from burnout or chronic illness. My approach blends the groundbreaking TRE™ process with mindful self-compassion practices, emphasising breathing and grounding techniques to help you connect with and regulate your nervous system.
You can find out more about me and my journey in life here: http://free-your-soul.co.uk/about/
For more information and booking, please go to: http://free-your-soul.co.uk/booking/
If you prefer a short call to meet me before making your decision, please book a free 15-minute Discovery Call here: http://free-your-soul.co.uk/booking/