BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6120@treglobal.org DTSTART;TZID=Europe/London:20241124T140000 DTEND;TZID=Europe/London:20241124T163000 DTSTAMP:20241119T133018Z URL:https://treglobal.org/event/online-group-workshop-ground-your-nervous- sysytem-through-the-power-of-tre-with-carolanne-hall-depeyre-nov-14-2024-a t-1500-cet-1000edt/ SUMMARY:2.5-Hour Online Group Workshop - Sunday 24 Nov at 09:00 (New York) 14:00 (London) - Ground Your Nervous System Through the Power of TRE™ - with Carolanne Hall Depeyre DESCRIPTION:Online Group Workshops:\nGround Your Nervous System in Stormy T imes with TRE™\nSunday Nov 24 @ 14:00-16:30 (London) / 09:00-11:30 (New York)\n€50 per participant\nhttp://free-your-soul.co.uk/booking/\nLimite d Spaces Available\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\nWe are living in u ncertain times\, and the recent global events are an example of life’s u navoidable storms. Stress\, worry\, and overwhelm can take a heavy toll\, leading us down a path of sleepless nights\, mental fog\, and a spiral of self-criticism. If you’ve noticed yourself:\n\n\n Feeling “on edge” or consumed by worst-case thinking\n Lying awake at night with spirallin g thoughts or lost in anxious daydreams\n Relying on habits like nail-bit ing\, skin-picking\, or comfort eating\n Struggling to think clearly\, st ay focused\, or stop self-criticism\n\nIf this sounds familiar\, then plea se know that you are not alone.\n\nYour body is giving you warning signs t o slow down\, and your nervous system would benefit from learning tools to self-regulate. Now might be the time to surrender to your body's innate wisdom and learn TRE™.\n\nWhat will be covered in the workshop?\n\nIn th is 2.5-hour workshop\, I will help you better understand your nervous syst em as well as guide you through techniques\, including TRE™ and Breathwo rk\, to ground your nervous system. Techniques that you can continue to pr actice on your own for the rest of your life\; naturally letting go of you r stress and tension.\n\nI will cover:\n\n An introduction to the revolut ionary technique of neurogenic tremoring\, TRE™.\n Neuroception and the ways your nervous system receives information.\n Grounding and breathing techniques\, and ways to self-regulate your nervous system.\n All 7 exer cises in the TRE™ series.\n A group tremor and sharing.\n\nWhat are the benefits of attending the workshop?\n\nThe workshop is perfect for beginn ers with little or no experience in TRE™ or the nervous system\, as well as for those seeking a deeper understanding of how nervous system states influence daily life.\n\nYou can expect to learn tools to help you:\n\n M ove from being stressed &\; reactive to calm &\; responsive.\n Move from being worried &\; needing to self-soothe to the safety of self-re gulation.\n Deepen your connection with yourself and nature.\n Embrace t he beauty of change\, support your well-being\, and discover how to stay g rounded—no matter the weather.\n\nMore about the Certified TRE™ Provid er...\n\nI am Carolanne Hall Depeyre\, a Certified TRE™ Provider and Bre athwork Coach from Scotland. I trained with Freedom Within Wellness in Tha iland\, with a heavy focus on grounding and regulating the nervous system. Although originally from Scotland\, I now reside in Seville\, Spain with my family.\n\nI offer both online and in-person sessions\, tailored to ind ividuals and groups\, as well as immersive workshops in a retreat setting. I offer extended programs designed to support individuals in their recove ry from burnout or chronic illness. My approach blends the groundbreaking TRE™ process with mindful self-compassion practices\, emphasising breath ing and grounding techniques to help you connect with and regulate your ne rvous system.\n\nYou can find out more about me and my journey in life her e: http://free-your-soul.co.uk/about/\n\nFor more information and booking\ , please go to: http://free-your-soul.co.uk/booking/\n\nIf you prefer a sh ort call to meet me before making your decision\, please book a free 15-mi nute Discovery Call here: http://free-your-soul.co.uk/booking/ ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2024/11 /Group-Drop-In.jpg CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:https://Freeyoursoul.as.me/?appointmentType=70516146 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR