Release & Restore: A TRE® Workshop for Beginners
Sunday, June 22, 2025 @ 15:00-17:30 (CEST) / 09:00-11:30 (EDT)
Online & Small Group Format
€70 per participant
Limited spaces available
Advance booking required up to 24 hours before workshop start time
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Does this sound familiar?
- Persistent aches, sleep troubles, or digestive issues have become your ‘normal’?
- Daily life feels overwhelming, leaving you constantly on edge?
- You react emotionally in the moment and later wish you’d responded differently?
These are signs that your nervous system is calling for support. Now is the time to listen to your body’s innate wisdom and discover TRE®—a natural way to release stress and restore balance, helping your nervous system to feel safe and grounded.
What to Expect in the Workshop
In this 2.5-hour immersive experience, you will:
✅ Learn how your nervous system affects your daily life and well-being.
✅ Discover TRE® (Tension & Trauma Releasing Exercises)—a simple, powerful way to release deep-held tension.
✅ Explore grounding, breathing, and self-regulation techniques you can use anytime to ground your nervous system.
✅ Experience all 7 TRE® exercises in a safe, supportive group setting.
✅ Leave with a lifelong tool to naturally reset your nervous system.
No prior experience needed—just curiosity and a willingness to explore.
Who Is This Workshop For?
This workshop is ideal for beginners and TRE® explorers looking to deepen their practice, who:
✨ Want to learn TRE® as a self-care tool for stress relief.
✨ Are curious about the nervous system and how it shapes emotions.
✨ Are looking for a natural way to feel calmer, more grounded, and resilient.
Meet Your Certified TRE® Provider
I’m Carolanne Hall Depeyre, a Certified TRE® Provider & Breathwork Coach from Scotland. I trained in TRE® with Freedom Within Wellness in Thailand, specialising in grounding and nervous system regulation. Now based in Seville, Spain, I work with clients worldwide through online group and individual sessions.
I blend TRE®, mindful self-compassion, breathwork, and grounding techniques to help you reconnect with your body’s wisdom and restore balance.
📍 Learn more about my journey into the TRE® community and my recovery from Burnout and Chronic Fatigue Syndrome using this powerful method : About My Journey
Book Your Spot
🌿 Reserve your place here: Click here to register
💬 Prefer a quick chat before booking? Let’s connect! Schedule a free 15-minute Discovery Call here: Book a Discovery Call