ONLINE GROUP SESSION
TRE® & Self-Regulation
Dec 13 @ 16:00 (GMT) / 11:00 (EST)
£40 for 90-minute class
5 spaces available
http://free-your-soul.co.uk/booking/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~Are you overwhelmed trying to meet demands of everyday life?
~Do you suffer aches, pains or even digestive issues that have become the norm?
~Are you exhausted from irregular sleep patterns?
If this sounds familiar, then your body is giving you warning signs to slow down. Now might be the time to surrender to your body’s innate wisdom and experience TRE®.
This class is for those new or beginners to TRE®, covering the history of TRE®, an insight into the autonomic nervous system, somatic and Breathwork techniques to ground the nervous system, and, of course, experience of the innovative technique of TRE® in healing the body from stress and tension.
TRE® helps to maintain, restore and release your body from stress and tension it has been carrying throughout your life. Without the heaviness of tension or even deeply-stored trauma, the body gains more fluidity, the mind gains more clarity, and the soul is free to enjoy living.
In as little as a few sessions of TRE®, many people benefit from:
- A deeper and more restful sleep
- Ease of digestion
- Less pain in the back, neck and shoulders
- A calmer mind
- Lighter and more spaciousness in the body
- Make clearer decisions
- Ability to respond rather than react to stressful situations
More about the Certified TRE® Provider…
I am Carolanne Hall Depeyre, a Certified TRE® Provider and Grounding Coach from Scotland, residing in Portugal. I trained with Freedom Within Wellness in Thailand under the expertise of renowned TRE® Trainer, Lori Ann Arsenault. I currently teach online, both in group and individual sessions, and in person in Scotland and Portugal.
I work with people in all stages of life – parents, children, teenagers, adults, the elderly, those with chronic illnesses such as Parkinsons’ disease, chronic fatigue syndrome or auto-immune conditions, as well as athletes or soldiers, both on an individual basis or as part of a group or family setting.
My teachings bring a combination of education on the revolutionary TRE® process, mindful self-compassion awareness, with a strong focus on breathing and grounding techniques to help you regulate your nervous system.
You can find out more about me and my journey in life here: http://free-your-soul.co.uk/about/
For more information and booking, please go to: http://free-your-soul.co.uk/booking/
If you prefer a short call to meet me before making your decision, please book a free 15-minute Discovery Call here: http://free-your-soul.co.uk/booking/