In this class we will learn the TRE exercises, and then practice them in 3 sessions over a 5 day period so that you can have an ingrained habit to practice and know in your body what the stress-relaxation cycle feels like and how to self facilitate the release of tension with TRE. https://calendly.com/thrivinglifewellness/tre-3-part-series-paid
This class will take place on consecutive- Weds, Friday, and Mondays at 1pm-2:15pm PST, we will schedule a 4th Bonus class the following week to allow for further refinement and integration and reconnection after some home practice. A prerequisite to attend the class series is to take one of the Intro to TRE classes that I am offering- https://calendly.com/thrivinglifewellness/tension-releasing-exercises or have previous TRE experience.
The calendly link only book’s the 1st of the 3 classes. – so choose the weds you would like to start the program.
A new class series will begin two weeks later on a Weds, and so on.
The $147 fee covers all 3 classes and materials for self practice and self inquiry during the process. There’s an allowance for discounted program fees if needed due to financial hardship. Contact me if this is a need for you.
The goal is to get you in a groove with TRE and know how to use this valuable tool to navigate the stress response in your body during these uncertain times. It also is for us to conviene and establish greater safety in the Social Nervous System through a shared connection in these really intense times.