TRE: Tension, Stress & Trauma Release Exercises: 4 Week Class Series w/ Judy Katz Level ll TRE Practitioner
Your body has evolved to release tension, stress, shock & trauma naturally. Learn to reactivate this reflex and reset your nervous system to regain health & resiliency.
What is TRE good for?
• sleep & relaxation • PTSD
• sports recovery & resilience • work stress
• anxiety and depression • back health
TRE Course: October 5th-29th
$200 Tuition: Includes 1.5 hr Private Session + 8 classes
Mondays & Thursdays: Morning or Evening Class Available: 10:30-11:45 am or 6:00-7:15 pm
Week 1: Oct. 5th & 8th, 10:30-11:45 pm or 6:00-7:15 pm
Week 2: Oct. 12th & 15th, 10:30-11:45 pm or 6:00-7:15 pm
Week 3: Oct. 19th & 22nd, 10:30-11:45 pm or 6:00-7:15 pm
Week 4: Oct. 26th & 29th, 10:30-11:45 pm or 6:00-7:15 pm
FOR REGISTRATION OR MORE INFORMATION, PLEASE CONTACT JUDY: 250.352.3319, somatikatz@gmail.com