FREE Intro talk on TRE: Tension & Trauma Release Exercises
Bringing Your Body Back into Balance, naturally.
It’s simple, it’s safe, it’s effective.
What is TRE good for?
• reducing stress & tension • improving sleep • sports recovery & resilience
• depression & low energy • anxiety and depression • back, neck & shoulder issues
Free Intro Talk to be followed by a 4 week course in October.
Classes will be twice a week, Mondays & Thursday @ 10:15 or 6:15.
Course Fee $250: Includes 1.5 hr private session + 8 classes
For more info contact Judy: 250-352-3319, somatikatz@gmail.com