This ONLINE group session weaves together mindfulness and TRE™ (Tension & Trauma Releasing Exercises) to support deep nervous system regulation, embodied awareness, and gentle release.
This workshop is an invitation to slow down.
To allow yourself a moment of pause.
To come home to your body – to listen, soften, and let go.
As always, spaces are limited to preserve the quality and intimacy of the group work. Participation is only possible with prior registration.
🧘♀️✨What You’ll Experience
• Settling the thinking mind | Intro to TRE™
• Leaning into somatic awareness | Vagal toning and grounding exercise for embodied calm
• Mindfulness of breath, movement, and sensation
• TRE™ sequence: Accessing and regulating the neurogenic tremor response
• Integration and rest
🧘♀️✨Is This Workshop for You?
TRE™ is accessible to anyone and no prior experience is required, only a willingness to listen to your body with curiosity and presence.
. This space is supportive if:
• You’ve been holding stress or tension in your body
• You long for more grounding, stability, and inner calm
• You want to strengthen resilience to stress
• You seek deeper relaxation and more restful sleep
• You often feel on alert and wish to settle your nervous system
• You are curious about a body-based approach to release
• You want to feel more connected and safe within yourself
This session is not recommended if:
– You are pregnant
– You are recovering from recent surgery
– You suffer from severe spinal conditions
– You are currently in active psychiatric treatment, or have psychotic episodes, epilepsy, or other severe neurological issues
🧘♀️✨Practicing in Community
Although we meet online, practicing together creates a shared field of safety and support. Nervous systems co-regulate — even across screens. There is something powerful about knowing you are not practicing alone.
🧘♀️✨Community-Supported Place 🤍
As part of this offering, one FREE community-supported place is available.
This place exists so that someone who feels called to this work can join with greater ease during a time when financial support would be helpful.
Both standard and community-supported options are available within the same registration form, if you feel called to this session but can not support it financially at this time you can register via the same form by selecting the community slot.
Any info provided through the registration form as well as the type of registration (free or paid) are confidential.
Looking forward to seeing you on the mat.
🤍, Alina