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TZID:America/Los_Angeles
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BEGIN:VEVENT
UID:6518@treglobal.org
DTSTART;TZID=Europe/Bucharest:20260228T100000
DTEND;TZID=Europe/Bucharest:20260228T113000
DTSTAMP:20260220T070332Z
URL:https://treglobal.org/event/mindful-tre-workshop/
SUMMARY:Mindful TRE™ Workshop
DESCRIPTION:This ONLINE group session weaves together mindfulness and TRE
 ™ (Tension &amp\; Trauma Releasing Exercises) to support deep nervous sy
 stem regulation\, embodied awareness\, and gentle release.\nThis workshop 
 is an invitation to slow down.\nTo allow yourself a moment of pause.\nTo c
 ome home to your body - to listen\, soften\, and let go.\n\nAs always\, sp
 aces are limited to preserve the quality and intimacy of the group work. P
 articipation is only possible with prior registration.\n\n🧘‍♀️✨
 What You’ll Experience\n• Settling the thinking mind | Intro to TRE™
 \n• Leaning into somatic awareness | Vagal toning and grounding exercise
  for embodied calm\n• Mindfulness of breath\, movement\, and sensation\n
 • TRE™ sequence: Accessing and regulating the neurogenic tremor respon
 se\n• Integration and rest\n\n🧘‍♀️✨Is This Workshop for You?\
 nTRE™ is accessible to anyone and no prior experience is required\, only
  a willingness to listen to your body with curiosity and presence.\n. This
  space is supportive if:\n• You’ve been holding stress or tension in y
 our body\n• You long for more grounding\, stability\, and inner calm\n
 • You want to strengthen resilience to stress\n• You seek deeper relax
 ation and more restful sleep\n• You often feel on alert and wish to sett
 le your nervous system\n• You are curious about a body-based approach to
  release\n• You want to feel more connected and safe within yourself\nTh
 is session is not recommended if:\n- You are pregnant\n- You are recoverin
 g from recent surgery\n- You suffer from severe spinal conditions\n- You a
 re currently in active psychiatric treatment\, or have psychotic episodes\
 , epilepsy\, or other severe neurological issues\n\n🧘‍♀️✨Practi
 cing in Community\nAlthough we meet online\, practicing together creates a
  shared field of safety and support. Nervous systems co-regulate — even 
 across screens. There is something powerful about knowing you are not prac
 ticing alone.\n\n🧘‍♀️✨Community-Supported Place 🤍\nAs part o
 f this offering\, one FREE community-supported place is available.\nThis p
 lace exists so that someone who feels called to this work can join with gr
 eater ease during a time when financial support would be helpful.\nBoth st
 andard and community-supported options are available within the same regis
 tration form\, if you feel called to this session but can not support it f
 inancially at this time you can register via the same form by selecting th
 e community slot.\nAny info provided through the registration form as well
  as the type of registration (free or paid) are confidential.\n\nLooking f
 orward to seeing you on the mat.\n🤍\, Alina
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://Online%20via%20Zoom
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TZID:Europe/Bucharest
X-LIC-LOCATION:Europe/Bucharest
BEGIN:STANDARD
DTSTART:20251026T030000
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
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