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BEGIN:VEVENT
UID:6518@treglobal.org
DTSTART;TZID=Europe/Bucharest:20260228T100000
DTEND;TZID=Europe/Bucharest:20260228T113000
DTSTAMP:20260220T070332Z
URL:https://treglobal.org/event/mindful-tre-workshop/
SUMMARY:Mindful TRE® Workshop
DESCRIPTION:This ONLINE group session weaves together mindfulness and TRE®
  (Tension &amp\; Trauma Releasing Exercises) to support deep nervous syste
 m regulation\, embodied awareness\, and gentle release.\nThis workshop is 
 an invitation to slow down.\nTo allow yourself a moment of pause.\nTo come
  home to your body - to listen\, soften\, and let go.\n\nAs always\, space
 s are limited to preserve the quality and intimacy of the group work. Part
 icipation is only possible with prior registration.\n\n🧘‍♀️✨Wha
 t You’ll Experience\n• Settling the thinking mind | Intro to TRE®\n
 • Leaning into somatic awareness | Vagal toning and grounding exercise f
 or embodied calm\n• Mindfulness of breath\, movement\, and sensation\n
 • TRE® sequence: Accessing and regulating the neurogenic tremor respons
 e\n• Integration and rest\n\n🧘‍♀️✨Is This Workshop for You?\n
 TRE® is accessible to anyone and no prior experience is required\, only a
  willingness to listen to your body with curiosity and presence.\n. This s
 pace is supportive if:\n• You’ve been holding stress or tension in you
 r body\n• You long for more grounding\, stability\, and inner calm\n• 
 You want to strengthen resilience to stress\n• You seek deeper relaxatio
 n and more restful sleep\n• You often feel on alert and wish to settle y
 our nervous system\n• You are curious about a body-based approach to rel
 ease\n• You want to feel more connected and safe within yourself\nThis s
 ession is not recommended if:\n- You are pregnant\n- You are recovering fr
 om recent surgery\n- You suffer from severe spinal conditions\n- You are c
 urrently in active psychiatric treatment\, or have psychotic episodes\, ep
 ilepsy\, or other severe neurological issues\n\n🧘‍♀️✨Practicing
  in Community\nAlthough we meet online\, practicing together creates a sha
 red field of safety and support. Nervous systems co-regulate — even acro
 ss screens. There is something powerful about knowing you are not practici
 ng alone.\n\n🧘‍♀️✨Community-Supported Place 🤍\nAs part of th
 is offering\, one FREE community-supported place is available.\nThis place
  exists so that someone who feels called to this work can join with greate
 r ease during a time when financial support would be helpful.\nBoth standa
 rd and community-supported options are available within the same registrat
 ion form\, if you feel called to this session but can not support it finan
 cially at this time you can register via the same form by selecting the co
 mmunity slot.\nAny info provided through the registration form as well as 
 the type of registration (free or paid) are confidential.\n\nLooking forwa
 rd to seeing you on the mat.\n🤍\, Alina
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://Online%20via%20Zoom
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TZID:Europe/Bucharest
X-LIC-LOCATION:Europe/Bucharest
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DTSTART:20251026T030000
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TZOFFSETTO:+0200
TZNAME:EET
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