How would it feel to be truly comfortable and at ease in your own body? To be able to release the residue of traumas and long-held blocks hijacking your joy, creativity, and vitality?
Join me in escaping the world of doing and experience this rare two-hour retreat to slip away from the influences from our culture, education, childhood and the past causing us to “live” in our heads or only in parts of our bodies — misreading or unaware of the signals and knowledge we’re receiving from our bodies. TRE will combine with breath work, body scanning, grounding exercises, progressive relaxation, chakra clearing & activation, journaling, affirmations, aromatherapy, and sound healing.
Experience the power of the group dynamic, working together, establishing trust, mastering self-regulation, tracking progress and applying appropriate interventions.
Experience what a TRE practice can do for you . . . release tension/trauma, promote healing, increase intuition, and leave empowered with a self-regulation tool you can use anytime, anywhere!
Fee: $25 for this 2-hour intro to TRE/Sound healing. Pre-registration required due to limited space. Wear comfortable clothing. Bring a yoga mat of your own if you prefer. Otherwise, one will provided for you Bring a pillow/blanket and a water bottle.
Register by calling 856-574-4433