Reset Your Nervous System with TRE (Tension Releasing Exercises)
Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system. We will stretch and engage the feet, legs, and up to the upper torso. No experience is needed; bring an open mind and a willingness to let go. This is an online event. You will be participating via Zoom. New and returning participants are welcome. We start on time. Due to the online nature, the class is locked 3 minutes after the event starts.
When: October 16, 2026
What Time: 3-4 pm pst
Where: Online via Zoom
Where can I sign up: https://www.learntre.us/schedule/4a22fc34-6d21-4d76-84e0-9c7d1f373211_1792188000
Cost: $28 (plus platform fee)
Facilitator: Meta Lackland (Please reach out if you have questions at meta@coachingbymeta.com, www.MetaLackland.com)
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