Learn TRE Online (Tension and Trauma Releasing Exercises) 10/30/24

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When

October 30, 2024    
5:30 pm - 6:30 pm (Timezone: America/Los Angeles)
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Where

Learn TRE (Tension and Trauma Releasing Exercises) Online 10/30/24

Event Type

Reset Your Nervous System with TRE (Tension Releasing Exercises)

Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. We will stretch and engage the feet, legs, up to the upper torso. No experience is needed, bring an open mind and a willingness to let go. This is an online event. You will be participating via Zoom.

 

When: 10/30/24

What Time: 5:30 pm pst

Where: Online via Zoom

Where can I sign up: https://bit.ly/4eVhw29

Cost: $23 (plus eventbrite fee)

Facilitator: Meta Lackland (Please reach out if you have questions at meta@coachingbymeta.com)

FAQ:

What to wear and what to have for class?
Please wear brighter, comfortable clothing you can lay down in for extended periods of time. Skirts are not advised. For the floor portion of the exercises, please have a sticky mat (yoga mat) and a blanket for extra padding. We will be using a wall for some of the exercises. Have good lighting.
Will I need to be on camera?
Due to the nature of tension-releasing exercises, participants are required to have the camera turned on.
Who should not do TRE.
Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner. Please reach out to meta@coachingbymeta.com if you have any questions or concerns.
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