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UID:6108@treglobal.org
DTSTART;TZID=America/Los_Angeles:20241030T173000
DTEND;TZID=America/Los_Angeles:20241030T183000
DTSTAMP:20241010T004627Z
URL:https://treglobal.org/event/learn-tre-online-tension-and-trauma-releas
 ing-exercises-10-30-24/
SUMMARY:Learn TRE Online (Tension and Trauma Releasing Exercises) 10/30/24
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom.\n\n&nbsp\;\n\nWhen: 10/30/24\n\nWhat Tim
 e: 5:30 pm pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://b
 it.ly/4eVhw29\n\nCost: $23 (plus eventbrite fee)\n\nFacilitator: Meta Lack
 land (Please reach out if you have questions at meta@coachingbymeta.com)\n
 \nFAQ:\n\n\nWhat to wear and what to have for class?\n\nPlease wear bright
 er\, comfortable clothing you can lay down in for extended periods of time
 . Skirts are not advised. For the floor portion of the exercises\, please 
 have a sticky mat (yoga mat) and a blanket for extra padding. We will be u
 sing a wall for some of the exercises. Have good lighting.\n\n\n\n\nWill I
  need to be on camera?\n\nDue to the nature of tension-releasing exercises
 \, participants are required to have the camera turned on.\n\n\n\n\n\nWho 
 should not do TRE.\n\nIndividuals who have physical or psychological/psych
 iatric conditions that require strict regulation\, individuals with fragil
 e psychological defenses\, a complex history of trauma or restricting phys
 ical or medical limitations should consult their medical practitioner. Ple
 ase reach out to meta@coachingbymeta.com if you have any questions or conc
 erns.\n\n
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://bit.ly/4eVhw29
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