*Some memories live in the body — not the mind.*
This Intro to TRE™ Workshop is a guided group experience where you’ll learn the foundational TRE exercises and safely explore the body’s natural tremor response in a safe and supportive setting.
Many people notice a sense of deep relaxation, grounding, and nervous system reset as the body begins to release long-held tension.
During this workshop you will:
• Learn the full TRE exercise sequence
• Experience neurogenic tremoring in a safe, guided environment
• Develop self-regulation skills so you can work with your body comfortably
This workshop prepares you to continue practicing TRE on your own and/or to participate in ongoing weekly TRE group refresher classes.
Workshops are intentionally kept small to ensure personal attention and a comfortable learning space.
To support participants across different regions, both AM and PM workshop options are offered.
If you are a retreat facilitator, event organizer, or wellness leader interested in hosting an Intro to TRE™ workshop for your group or organization, please email me: buddika@divinesourcery.com
If you prefer a private 1:1 session (in-person or online), please reach out to me at: hello@LetGoOfStress.com.