Intro To TRE® – 3 Sessions – In Person

January 16, 23, 30– 17:30 – 19:00 (Christchurch)

Over 3 sessions you will be taught the TRE® exercises as developed by Dr David Berceli, with a strong emphasis on learning to read your own signs of stress and grounding, so that you can learn to self-regulate your tremors effectively. We start each session with a check in, discussion and basic theory. The rest is practical. The goal is to empower you to feel more connected with your body and you will also learn various grounding techniques to help you in your every day life.

What you will learn:

• History of TRE and how it works
• The role of the nervous system in relation to TRE
• Self-regulation, learning your own signs of stress & grounding
• Grounding techniques
• Guided TRE practice
• How to integrate TRE into your life

Classes are limited to 6 people.

What happens when you finish?

After completing these sessions, you may feel ready to start tremoring on your own at home — you will have a self-help tool for life. OR

You will also have the option to join me for separate, monthly “Drop In Classes” for ongoing support and to help deepen your practice.

Further details and to book your spot:

https://www.christinewehrmeier.com/booking/ 

Private sessions are also available.

About Your TRE® Provider:

Hello, my name is Christine Wehrmeier.

Certified TRE® Provider, Embodiment Coach, Dance & Movement Therapy (DTAA – Student).

Originally from Australia with German and Japanese heritage, I have lived in the UK, Germany, Czechia, Indonesia, Iceland and since 2022 I call Christchurch, New Zealand home. I have a Psychology degree from the University of Sydney and I trained in various stress and trauma healing techniques after I experienced a burnout and 20 years of chronic back pain that forced me to go beyond what the clinical world had to offer, in order to find effective and lasting help and healing in my life. TRE® is a powerful tool for healing and so it’s an honour to share it with others.

“Thank you, I’m so grateful to have done these TRE® classes with you, it’s so deeply relaxing — it feels so beautiful in my heart.”

– ALICIA (USA)