BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:5746@treglobal.org DTSTART;TZID=Pacific/Auckland:20230116T173000 DTEND;TZID=Pacific/Auckland:20230116T190000 DTSTAMP:20230110T014245Z URL:https://treglobal.org/event/intro-to-tre-3-weeks-otautahi-christchurch -nz-with-christine-wehrmeier/ SUMMARY:Intro to TRE™ – 3 Weeks - Ōtautahi Christchurch\, NZ with Chri stine Wehrmeier DESCRIPTION:Intro To TRE™ – 3 Sessions – In Person\nJanuary 16\, 23\, 30– 17:30 - 19:00 (Christchurch)\nOver 3 sessions you will be taught th e TRE™ exercises as developed by Dr David Berceli\, with a strong emphas is on learning to read your own signs of stress and grounding\, so that yo u can learn to self-regulate your tremors effectively. We start each sessi on with a check in\, discussion and basic theory. The rest is practical. T he goal is to empower you to feel more connected with your body and you wi ll also learn various grounding techniques to help you in your every day l ife.\nWhat you will learn:\n\n History of TRE and how it works\n The rol e of the nervous system in relation to TRE\n Self-regulation\, learning y our own signs of stress &\; grounding\n Grounding techniques\n Guided TRE practice\n How to integrate TRE into your life\n\nClasses are limite d to 6 people.\nWhat happens when you finish?\nAfter completing these sess ions\, you may feel ready to start tremoring on your own at home — you w ill have a self-help tool for life. OR\nYou will also have the option to j oin me for separate\, monthly “Drop In Classes” for ongoing support an d to help deepen your practice.\n \;\nFurther details and to book your spot:\nhttps://www.christinewehrmeier.com/booking/ \nPrivate sessions ar e also available.\n \;\nAbout Your TRE™ Provider:\nHello\, my name i s Christine Wehrmeier.\nCertified TRE™ Provider\, Embodiment Coach\, Dan ce &\; Movement Therapy (DTAA – Student).\nOriginally from Australia with German and Japanese heritage\, I have lived in the UK\, Germany\, Cze chia\, Indonesia\, Iceland and since 2022 I call Christchurch\, New Zealan d home. I have a Psychology degree from the University of Sydney and I tra ined in various stress and trauma healing techniques after I experienced a burnout and 20 years of chronic back pain that forced me to go beyond wha t the clinical world had to offer\, in order to find effective and lasting help and healing in my life. TRE™ is a powerful tool for healing and so it’s an honour to share it with others.\n“Thank you\, I’m so gratef ul to have done these TRE™ classes with you\, it’s so deeply relaxing — it feels so beautiful in my heart.”\n– ALICIA (USA) ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2022/12 /CHRISTINE-WEHRMEIER-700-×-394px-1.jpg CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Evolve Studios\, Evolve Studios\, 98 Carlyle Street\, Sydenham\, C hristchurch\, Canterbury\, 8023\, New Zealand X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Evolve Studios\, 98 Carlyle Street\, Sydenham\, Christchurch\, Canterbury\, 8023\, New Zealand;X-APPL E-RADIUS=100;X-TITLE=Evolve Studios:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Pacific/Auckland X-LIC-LOCATION:Pacific/Auckland BEGIN:DAYLIGHT DTSTART:20220925T030000 TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR