Release Tension Effortlessly
Open your body up to the healing possibilities of TRE™ (Tension and Trauma Release Exercises). Through practicing some simple exercises you can activate a primal ability to regulate stress. After these workshops you will have the knowledge and skill to calm your mind and body on your own for a lifetime of reliable stress release.
Find out more about TRE™ and Katie DiChiara here.
Intro to TRE™ 3 Week Series
@ The Foundry
101 Rogers St. Cambridge
Tuesdays at noon
Session 1 September 5th, 12th & 19th
Session 2 October 3rd, 10th & 17th
Space is limited, so sign up soon!