We think of stress as only existing in our minds. Something we can cognitively fix or ignore or wish away. When was the last time you de-stressed your whole body?
Tension and Trauma Release Exercises (TRE™), which were developed by Dr. David Berceli, are a simple set of movements that everybody can practice to access a powerful, natural stress release mechanism in the body. These sessions will introduce you to the innate healing power of your body and you’ll become intimate friends with your nervous system; empowering you to release the most deeply held tension patterns. This enables both your body and mind to recover from daily, acute and chronic stresses. My clients tell me that they feel deeply relaxed, have reductions in their pain and are more balanced and energized after each practice. Some even describe it as a full body self-massage! It’s also perfect if you are looking for profound stress relief without meditating.
In this Intro to TRE series you will-
– mindfully release stress in a supportive environment
– learn the science behind TRE
– learn how to self-regulate your nervous system, body and mind utilizing TRE
– learn how to practice on your own in order to feel less stressed when you need it
Over time you will gently release tensions, stress and even trauma both from the body and mind for deep and lasting balance.
These sessions are suitable for both beginners and experienced practitioners.
Learn more about this Intro to TRE series here.