BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6391@treglobal.org
DTSTART;TZID=America/Denver:20251106T173000
DTEND;TZID=America/Denver:20251106T190000
DTSTAMP:20260203T000342Z
URL:https://treglobal.org/event/intro-to-tre-3-week-series/
SUMMARY:Intro to TRE 3 week Series
DESCRIPTION:We think of stress as only existing in our minds. Something we 
 can cognitively fix or ignore or wish away. When was the last time you de-
 stressed your whole body?\nTension and Trauma Release Exercises (TRE™)\,
  which were developed by Dr. David Berceli\, are a simple set of movements
  that everybody can practice to access a powerful\, natural stress release
  mechanism in the body. These sessions will introduce you to the innate he
 aling power of your body and you’ll become intimate friends with your ne
 rvous system\; empowering you to release the most deeply held tension patt
 erns. This enables both your body and mind to recover from daily\, acute a
 nd chronic stresses. My clients tell me that they feel deeply relaxed\, ha
 ve reductions in their pain and are more balanced and energized after each
  practice. Some even describe it as a full body self-massage! It’s also 
 perfect if you are looking for profound stress relief without meditating.\
 nIn this Intro to TRE series you will-\n– mindfully release stress in a 
 supportive environment\n\n– learn the science behind TRE\n\n– learn ho
 w to self-regulate your nervous system\, body and mind utilizing TRE\n\n
 – learn how to practice on your own in order to feel less stressed when 
 you need it\n\nOver time you will gently release tensions\, stress and eve
 n trauma both from the body and mind for deep and lasting balance.\n\nThes
 e sessions are suitable for both beginners and experienced practitioners.\
 n\nLearn more about this Intro to TRE series here.\nUnbound Somatic Wellne
 ss Space offers nondual somatic coaching\, meditations\, yoga and tension 
 and trauma release in 1:1 sessions\, group classes and workshops and retre
 ats in-person in Santa Fe or online. \nKatie DiChiara is an experienced T
 RE Provider with advanced trainings in Autoimmune challenges\, Chronic Ill
 nesses\, Back Issues\, First Responders and Military. She is also a nondua
 l somatic coach\, fully certified Realization Process teacher\, yin yoga i
 nstructor and meditation teacher.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/10
 /trelong.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Unbound Somatic Wellness Space\, 129 W. San Francisco St. Ste B 2n
 d Floor\, Santa Fe\, NM\, 87501-1910\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=129 W. San Francisco St. St
 e B 2nd Floor\, Santa Fe\, NM\, 87501-1910\, United States;X-APPLE-RADIUS=
 100;X-TITLE=Unbound Somatic Wellness Space:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Denver
X-LIC-LOCATION:America/Denver
BEGIN:STANDARD
DTSTART:20251102T010000
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
END:STANDARD
END:VTIMEZONE
END:VCALENDAR