Are you exhausted from irregular sleep patterns?
Do you suffer recurring head, neck, shoulder and back pain that has become the norm?
Are you emotionally overwhelmed?
If you answer Yes to any of these questions, your body is giving you warning signs to slow down. Maybe now is the right time to surrender to your body’s innate wisdom and learn to release stress and tension naturally, slowly and gracefully with TRE™.
I am Carolanne Hall, a Certified TRE™ Provider and Grounding Coach from Scotland. For more info about me, please go to http://free-your-soul.co.uk/about/
My introduction course is ideal if you are new to TRE™. Sessions are held in a small group setting (maximum 5 participants) in 4 sessions spread out over 2 weeks, each session being 75 minutes, with the first session 90 minutes.
This course covers the history of TRE™, an insight to the autonomic nervous system, grounding techniques and an education on the innovative technique of TRE™ in healing the body from stress and tension.
4 sessions will enable you to practise TRE™ safely on your own although follow up sessions and group classes are available for continued support.
My upcoming 4-Session Online Introduction to TRE™ & Grounding course is on the following dates at 17:00 (GMT):
Tuesday 18th January 2022,
Friday 21st January 2022,
Tuesday 25th January 2022,
Friday 28th January 2022.
Price 150 GBP for all 4 sessions. For booking please go to http://free-your-soul.co.uk/booking/