Tension & Trauma Releasing Exercises (TRE) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This somatic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.