Workshop Description:
Join Jennica Mills for a 2-hour journey into natural relaxation and stress relief with Neurogenic Yoga™. Nurture your body with practices designed to unlock long held tension patterns and rediscover your innate ability to shake off stress.
What to expect from this workshop:
Gentle yoga movement designed to relax the body and mind, balance the nervous system, and soften key stress muscles in the body.
Easy to learn breath techniques for releasing physical tension.
Awaken the body’s innate ability to heal through gentle self-induced vibration.
Where:
Treehouse Kitchen
950 Saxony Rd, in Encinitas, California.
Easy access just off the 5 Freeway with ample parking on Sundays.
Cost: $40
Logistical information and registration:
Click here to register! Or call 760-586-0001
Facilitator:
Jennica Mills, MSW, E-RYT, Certified TRE Trainer Trainer, Sexual Wellness Educator
Jennica’s diverse background in the healing field gives way to a unique perspective of how we can rediscover our balance by integrating the mind, body, and spirit. After receiving her Master’s in Social work in 2005, Jennica began working as a trauma therapist in a sexual assault recovery program. This experience led her into a journey of learning and practicing Yoga, meditation, and somatic therapies. She is also certified as a Women’s Holistic Health Practitioner and Tantra Teacher. Jennica facilitates workshops and trainings globally, and maintains a private practice in San Diego, CA. Learn more about Jennica at www.jennicamills.com. Contact Jennica at Jennica@NeurogenicYoga.com or call her at (480) 223-8686.