Deep Stretch class (gentle movement down on the mat, holding poses for 1-3mins) followed by 15mins of TRE™ (Tension and Trauma Releasing Exercises)
Pillows, blanket and mat recommended. Register Here
Purchasing a class also gives you access to a class recording each week that you can view for 7days
6 wks session starts the week of April 12 until May 21
$42 (6wks) – 1 class/wk or $75 (6wks) – 2 classes/wk (mix and match Slow Flow and Deep Stretch) or $10 per class drop in fee (purchase 1 class pass)
$10 per class drop in fee (Purchase 1 class pass)
***You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this class.