Trunks Up Yoga & Wellness, Burlington, NJ
Sunday, June 2, 2019 & Sunday, June 9, 2019
12 noon – 1:30 p.m.
*$30 Energy Exchange per class
This class is LIMITED to 10. Please RSVP to Juliette @ 609-744-4242 to reserve your spot. This class is freely open to all ages. We will explore tension release, breathing and yoga postures, playful exercises, child-oriented meditations, sound, and vocalization through songs/chanting. We offer safe space to play, explore, and experience the wonderful benefits of playful expression, balance, and connection.
Being a parent is the most important job you will ever have. It is unbelievably rewarding, amazing and breathtaking, but it can also be exhausting, stressful and, at times, lonely! As a parent it is important to make connections with other moms or dads and continue to feel like part of a community. A great way to do that is through our Mommy and Me (TRE)+ Tension & Trauma Releasing Classes!
This program teaches you a simple method to literally SHAKE STRESS from the body. The best part is that it’s fun and easy-to-learn and offers you new skills and abilities, not just good ideas. You will leave feeling connected & EMPOWERED as you can take these newfound skills home with you and do them anytime with your family!
Mommy and Me TRE enhances social awareness, provides sensory stimulation, increases confidence, fosters language development, encourages a healthy lifestyle, allows moms/dads to make connections, increases muscle strength and motor development, improves mood, and strengthens the Parent/Child bond PLUS . . .
TRE Reported Benefits Include:
Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions
To learn more about TRE, click HERE