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UID:3555@treglobal.org
DTSTART;TZID=America/Los_Angeles:20190609T120000
DTEND;TZID=America/Los_Angeles:20190609T133000
DTSTAMP:20190528T194344Z
URL:https://treglobal.org/event/burlington-nj-mommy-me-tre-2019-06-09/
SUMMARY:Burlington NJ Mommy &amp\; Me TRE
DESCRIPTION:Trunks Up Yoga &amp\; Wellness\, Burlington\, NJ\n\nSunday\, Ju
 ne 2\, 2019 &amp\; Sunday\, June 9\, 2019\n\n12 noon – 1:30 p.m.\n\n*$30
  Energy Exchange per class\n\nThis class is LIMITED to 10. Please RSVP to 
 Juliette @ 609-744-4242 to reserve your spot. This class is freely open to
  all ages. We will explore tension release\, breathing and yoga postures\,
  playful exercises\, child-oriented meditations\, sound\, and vocalization
  through songs/chanting. We offer safe space to play\, explore\, and exper
 ience the wonderful benefits of playful expression\, balance\, and connect
 ion. \n\nBeing a parent is the most important job you will ever have. It i
 s unbelievably rewarding\, amazing and breathtaking\, but it can also be e
 xhausting\, stressful and\, at times\, lonely! As a parent it is important
  to make connections with other moms or dads and continue to feel like par
 t of a community. A great way to do that is through our Mommy and Me (TRE)
 + Tension &amp\; Trauma Releasing Classes!\n\nThis program teaches you a s
 imple method to literally SHAKE STRESS from the body. The best part is tha
 t it's fun and easy-to-learn and offers you new skills and abilities\, not
  just good ideas. You will leave feeling connected &amp\; EMPOWERED as you
  can take these newfound skills home with you and do them anytime with you
 r family!\n\nMommy and Me TRE enhances social awareness\, provides sensory
  stimulation\, increases confidence\, fosters language development\, encou
 rages a healthy lifestyle\, allows moms/dads to make connections\, increas
 es muscle strength and motor development\, improves mood\, and strengthens
  the Parent/Child bond PLUS . . .\n\nTRE Reported Benefits Include:\n\n 	\
 nLess Worry &amp\; Anxiety\n\n 	\nReduces Symptoms of PTSD\n\n 	\nMore Ene
 rgy &amp\; Endurance\n\n 	\nImproved Marital Relationships\n\n 	\nLess Wor
 kplace Stress\n\n 	\nBetter Sleep\n\n 	\nLess Relationship Conflict\n\n 	\
 nReduced Muscle &amp\; Back Pain\n\n 	\nIncreased Flexibility\n\n 	\nGreat
 er Emotional Resiliency\n\n 	\nDecreases Symptoms of Vicarious Trauma\n\n 
 	\nHealing of Old Injuries\n\n 	\nLessened Anxiety surrounding Serious Ill
 ness\n\n 	\nRelief from Chronic Medical Conditions​\n\n\nTo learn more a
 bout TRE\, click HERE
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2019/05
 /download-46.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Trunks Up Yoga &amp\; Wellness\, 426 High Street\, Burlington\, Ne
 w Jersey\, 08106\, United States
GEO:40.07675;-74.85788909999997
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 n\, New Jersey\, 08106\, United States;X-APPLE-RADIUS=100;X-TITLE=Trunks U
 p Yoga & Wellness:geo:40.07675,-74.85788909999997
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