BESPOKE BURNOUT RECOVERY PROGRAM
WITH TRE™
3-Month Journey of Renewal
Awaken your body’s innate rhythm of release by allowing your nervous system to unwind — naturally, gently, and at your own pace.
🕊 Weekly 90-minute sessions, starting November 10, 2025
💻 Online via Zoom
🌍 (Flexible timing to suit Europe & the US)
When the fire burns too long…
Burnout can leave you physically drained, emotionally numb, and unsure where to begin again.
You may long to rest yet find it hard to truly relax.
You might be functioning — but not really living.
What if this exhaustion isn’t a failure… but an invitation?
A call from your body to slow down, listen, and heal — to begin a gentle journey home to yourself.
“What if trauma wasn’t what happened to us, but rather what we hold inside in the absence of an empathic witness.”
— Peter Levine
This program embodies that truth.
It offers you the presence of a compassionate witness — someone to walk beside you as you begin releasing what’s been held inside for too long.
Together, we reconnect with the body’s innate capacity to restore balance, safety, and vitality.
A Journey of Renewal
Over three months, you’ll be supported through a bespoke one-to-one program designed to meet you exactly where you are.
Each session moves at the pace your body needs, creating space for safety, clarity, and inner strength to return.
💫 We may co-journal or co-create together, exploring reflections as they naturally arise.
Your process is unique — I walk beside you as a compassionate witness, helping you gently rediscover your vitality.
What You’ll Experience
This journey is grounded in the four pillars of Free Your Soul:
🌿 TRE™ (Tension & Trauma Releasing Exercises) – release stored tension safely
🌬 Breathwork – restore calm, balance, and presence
💗 Self-Compassion – nurture and support yourself with kindness
🌳 Grounding the Nervous System – rebuild safety and ease in your body
These foundations help you release stress, rebalance your energy, and reconnect with your natural rhythm of peace and presence.
Program Structure & Investment
🕊 Duration: 3 months — with weekly 90-minute one-to-one sessions
💻 Format: Online via Zoom, or in person if you’re based in Seville
💶 Investment: €1,690
🌼 Extended Support: Available beyond three months for continued integration
📅 Start Date: Monday, November 10, 2025
(Please note: this is a placeholder date. Your program can begin at any time to suit your schedule, availability, and personal needs.)
Between sessions, you’ll receive:
✨ Personalised self-reflection handouts
🎧 Audio resources and guided practices
📝 A written summary or recording of each session
💞 Opportunities to co-journal or co-create together, deepening insight and integration
About Your Guide
I’m Carolanne Hall Depeyre, Certified TRE™ Provider and Breathwork Coach.
My own spiritual path began with burnout and chronic fatigue, when life as I knew it simply stopped.
Through nervous system regulation and embodied healing, I found my way back — not to who I was before, but to someone more grounded, alive, and at peace.
Now, I walk beside others navigating that same fragile terrain — shining a steady light on the path of recovery and transformation.
Are You Ready to Begin Again?
If you’re ready to listen to your body’s wisdom and rediscover your natural balance, I’m here to guide you — gently, at your pace, every step of the way.
Take the first step toward renewal.
💚 Book your free Discovery Call to meet me and learn more
I look forward to supporting you on this journey —
holding a steady, compassionate space where you can recover your energy,
reclaim your balance, and rediscover the freedom of feeling at home in yourself.
With warmth and care,
Carolanne