You’re warmly invited to soak up the Spanish sunshine with us in Ibiza, Spain for our transformative retreat:
❤️ Be Friends With Your Nervous System – October 4–9, 2025 ❤️
This retreat is so much more than just yoga and meditation. We’re bringing together everything we know and love to support your well-being – body, mind, and nervous system.
I’m Suvi – a psychologist, coach, yoga teacher, and newly certified TRE® (Tension, Stress & Trauma Release Exercises) practitioner. My co-host Caro is a physiotherapist, an osteopath, MBSR (Mindfulness-Based Stress Reduction) instructor, and yoga teacher.
You’ll experience a truly unique journey, both during the retreat and beyond – gaining tools, insights, and practices to take home with you. This year, we’re offering daily TRE® sessions, which have been life-changing for many, myself included – and I’m so excited to share them with you.
Set in a beautiful Mediterranean villa just steps from the sea, our retreat runs from Saturday to Thursday, October 4–9, 2025 – the perfect escape with Ibiza still basking in warm waters, soft sunshine, and sea breezes.
🌐 Visit our website to learn more and grab your Early Bird spot (OFFER EXTENDED TO 18 May):
https://yourqualityretreats.com
No prior experience is needed – all levels are welcome. Just bring yourself as you are.
We can’t wait to welcome you! ❤️
Got questions? Don’t hesitate to reach out – I’m happy to help.
📧 suvi@yourqualityretreats.com W
Warmest sunshine greetings from Ibiza,
Suvi & Caro