“Sometimes we don’t realise the weight of what we have been carrying until we feel the weight of its release.”
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OVER 5 WEEKS TOGETHER YOU WILL:
LEARN ABOUT YOUR NERVOUS SYSTEM
Our mental health is often a reflection of what is going on “under the hood” in our bodies. Your mood, feelings, behaviour, relationships and even personality, can be explained and better understood through education of how your nervous system works.
The next step is learning how to release stress…
GUIDED TRE™ PRACTICE
TRE™ is intended to be a self-help tool, that once learnt, you can use continuously throughout your life to release stress and to help support your wellbeing. It reminds us how to be wholeheartedly human again.
MIND-BODY COACHING
Embedded in each session will be guidance in movements and exercises to help centre and ground you. We will discuss how to integrate the content of this course and all your other favourite activities for wellbeing to create a more balanced life.
AT THE END YOU MIGHT FEEL:
– More relaxed and resilient
– More self-aware and mindful
– More empowered in your responses to stress
– More connected with your body, your senses, your intuition, self
– More self-aware and mindful
– More empowered in your responses to stress
– More connected with your body, your senses, your intuition, self
WHO THIS IS FOR:
– This course is suitable for most people
– Any level of fitness
– Anyone who has the capacity and self-care resources to go through a healing process at this time
– Please read the precautions on my website and feel free to email me with any questions
– Any level of fitness
– Anyone who has the capacity and self-care resources to go through a healing process at this time
– Please read the precautions on my website and feel free to email me with any questions
ABOUT ME / BACKGROUND OF THESE CLASSES:
I have a university degree in Psychology and have trained extensively in various somatic (mind/body) and trauma healing modalities after I personally experienced health challenges and burnout that doctors and talk therapy could not help.
I discovered that so much valuable wisdom about mental health and wellbeing is not taught in psychology or medicine. Thankfully a movement is slowly growing in these professions to embrace a holistic and integrative approach towards health and wellbeing. I’ve been lucky to train and learn from leading experts in these fields including: Dr Gabor Mate, Dr Peter Levine, Dr Bessel Van Der Kolk, Dr Scott Lyons, Dr Ariella Schwartz to name just a few.
I am passionate about empowering people with the essential knowledge about how our bodies work. I’ve created this 5 week, practical, in-person course to show you how the mind-body connection impacts your wellbeing in surprising ways. You will start to understand yourself in a whole new and exciting way.
I’ve facilitated workshops for people from all walks of life, including in corporate settings such as Hato Hone St John, Christchurch City Libraries and more.
I hope you can join me 
CHRISTINE WEHRMEIER
* Mind-Body Educator & Coach
* Certified TRE™ Provider
* Integrative Somatic Therapies
* B.A. Psychology
* Dance & Movement Therapy (DTAA – Student)
* Master Coach ICF / Wellness Coaching (Completing in 2023)
* Certified TRE™ Provider
* Integrative Somatic Therapies
* B.A. Psychology
* Dance & Movement Therapy (DTAA – Student)
* Master Coach ICF / Wellness Coaching (Completing in 2023)
BOOK YOUR SPOT & FIND OUT MORE:
Only 8 places
*This is not a certification course and is only for your personal benefit.