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UID:5901@treglobal.org
DTSTART;TZID=Pacific/Auckland:20230810T180000
DTEND;TZID=Pacific/Auckland:20230810T193000
DTSTAMP:20230730T104843Z
URL:https://treglobal.org/event/5-weeks-somatic-stress-tension-release-wit
 h-tre/
SUMMARY:Intro to TRE™ with Christine Wehrmeier - 5 Week Group Circle - in
  CHRISTCHURCH\, NEW ZEALAND
DESCRIPTION:\n“Sometimes we don’t realise the weight of what we have be
 en carrying until we feel the weight of its release.”\n_________________
 _____\nOVER 5 WEEKS TOGETHER YOU WILL:\nLEARN ABOUT YOUR NERVOUS SYSTEM\nO
 ur mental health is often a reflection of what is going on “under the ho
 od” in our bodies. Your mood\, feelings\, behaviour\, relationships and 
 even personality\, can be explained and better understood through educatio
 n of how your nervous system works.\n\nThe next step is learning how to re
 lease stress…\n\nGUIDED TRE™ PRACTICE\nTRE™ is intended to be a self
 -help tool\, that once learnt\, you can use continuously throughout your l
 ife to release stress and to help support your wellbeing. It reminds us ho
 w to be wholeheartedly human again.\n\n\nMIND-BODY COACHING\nEmbedded in e
 ach session will be guidance in movements and exercises to help centre and
  ground you. We will discuss how to integrate the content of this course a
 nd all your other favourite activities for wellbeing to create a more bala
 nced life.\n\n\nAT THE END YOU MIGHT FEEL:\n- More relaxed and resilient\n
 - More self-aware and mindful\n- More empowered in your responses to stres
 s\n- More connected with your body\, your senses\, your intuition\, self\n
 \nWHO THIS IS FOR:\n- This course is suitable for most people\n- Any level
  of fitness\n- Anyone who has the capacity and self-care resources to go t
 hrough a healing process at this time\n- Please read the precautions on my
  website and feel free to email me with any questions\n\nABOUT ME / BACKGR
 OUND OF THESE CLASSES:\nI have a university degree in Psychology and have 
 trained extensively in various somatic (mind/body) and trauma healing moda
 lities after I personally experienced health challenges and burnout that d
 octors and talk therapy could not help.\n\nI discovered that so much valua
 ble wisdom about mental health and wellbeing is not taught in psychology o
 r medicine. Thankfully a movement is slowly growing in these professions t
 o embrace a holistic and integrative approach towards health and wellbeing
 . I’ve been lucky to train and learn from leading experts in these field
 s including: Dr Gabor Mate\, Dr Peter Levine\, Dr Bessel Van Der Kolk\, Dr
  Scott Lyons\, Dr Ariella Schwartz to name just a few.\n\nI am passionate 
 about empowering people with the essential knowledge about how our bodies 
 work. I’ve created this 5 week\, practical\, in-person course to show yo
 u how the mind-body connection impacts your wellbeing in surprising ways. 
 You will start to understand yourself in a whole new and exciting way.\nI
 ’ve facilitated workshops for people from all walks of life\, including 
 in corporate settings such as Hato Hone St John\, Christchurch City Librar
 ies and more.\nI hope you can join me \n\nCHRISTINE WEHRMEIER\n* Mind-Bod
 y Educator &amp\; Coach\n* Certified TRE™ Provider\n* Integrative Somati
 c Therapies\n* B.A. Psychology\n* Dance &amp\; Movement Therapy (DTAA - St
 udent)\n* Master Coach ICF / Wellness Coaching (Completing in 2023)\n\nBOO
 K YOUR SPOT &amp\; FIND OUT MORE:\nOnly 8 places\nhttps://www.christineweh
 rmeier.com/somatic-stress.../\n*This is not a certification course and is 
 only for your personal benefit.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2023/07
 /TRE-Advert.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Flow Wellbeing Centre\, 229 Fitzgerald Avenue\, Christchurch Centr
 al 8011\, New Zealand\, 229 Fitzgerald Avenue\, Christchurch Central\, Can
 terbury\, 8011\, New Zealand
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=229 Fitzgerald Avenue\, Chr
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 ITLE=Flow Wellbeing Centre\, 229 Fitzgerald Avenue\, Christchurch Central 
 8011\, New Zealand:geo:0,0
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