Events

TRE™ is a process that opens up the psoas muscle and creates neurogenic tremors and myofascial release.  This helps to reduce our reactive states of freeze, flight, fight, dissociation, and overwhelm. When the body unwinds, we free ourselves from stress and anxiety. How does TRE™ work? A major muscle group of the lower body are […]

Tension and Trauma Releasing Exercises (TRE™) are an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally and organically release stress, tension and trauma that is held in our body’s muscular tissues and fascia.