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Tension & Trauma Releasing Exercises (TRE) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This somatic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE session, many people report feelings of peace […]

Highlights: Guided meditation TRE (tension-trauma release exercises) Sound bath bliss Tea and light snack Raise your vibration! When we experience stress, anxiety, and trauma, our vibration is low. We feel heavy, negative, and out of sorts. Connecting to a higher vibrational frequency helps us to feel lighter, calmer, and more clear in our head. In