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Intro To TRE™ – 4 Sessions – ONLINE – with Christine Wehrmeier

Intro To TRE™ – 4 Sessions – ONLINE May 19, 26, June 2, 16 – Sundays 10am-Noon (New Zealand Time) What to expect: Over 4 sessions you will be taught the TRE™ exercises as developed by Dr David Berceli. Each session is a mix of theory, discussion and practice. Classes are held live on ZOOM, […]

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TRE workshop

TRE stands for Tension and Trauma Release exercises. TRE is a series of simple exercises that help you to tap into your body’s natural shaking mechanism. TRE will help you to regulate your nervous system and bring you out of the fight/flight response and into a calm, grounded and socially engaged state of being. TRE

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