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Join us for a 60-minute TRE “refresher” session each Tuesday at 10:30am PST. Previous TRE experience required — this class is intended for people who have already learned how to do TRE safely and with self-regulation either through an introductory workshop, group or session with an approved Provider, or by learning and practicing at least several […]
FREE Online Shake with Trainer Maria Alfaro – Tuesdays 10:30am PST Read More »
Weekly drop in TRE classes Manchester please email: contact@zarilove.com
TRE Certification Training with Lynea Gillen, LPC, RYT, Global TRE Trainer Module 1: February 5-6, 2022 Module 2: March 12-13, 2022 Module 3: May 21-22, 2022 9am – 4pm (PDT – Los Angeles Time Zone) Live, Online Training Join health and wellness pioneer Lynea Gillen for a powerful, heart-centered TRE training experience. Lynea has extensive
Live on Zoom – Deep Stretch and TRE™ class This class aims to relax the body and the mind and is a good choice for anyone dealing with muscle tightness or stiffness. This class begins with a short flow to gently warm up the body, followed by increasingly passive poses mostly on the ground held
Deep Stretch/TRE™ 6wks session Tue 6pm EST – 1 class $10 Read More »
Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The self-regulation method can be done on your own at any time. It is also helpful to tremor with others, even over Zoom! New students and experienced ones are welcome to attend. You will receive instructions on how to set up your
