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Deep Stretch/TRE™ 6wks session T/Th 5:30-6:30pm EST 1 class $10

6 wks session – Tuesdays and Thursdays 5:30-6:30pm EST Live on Zoom Jan. 12-Feb. 18 Deep Stretch class (gentle movement down on the mat, holding poses for 1-3mins) followed by 15mins of TRE™ (Tension and Trauma Releasing Exercises) You can join the session at any time and I will prorate the price. Pillows, blanket and mat […]

Deep Stretch/TRE™ 6wks session T/Th 5:30-6:30pm EST 1 class $10 Read More »

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